

Participants were asked to use iREST for a period of 4 to 6 weeks during which time they completed a daily sleep/wake diary.

Methods: In this pilot study, military service members and veterans between the ages of 18 and 60 years who reported clinically significant service-related sleep disturbances were enrolled as participants. The second aim was to explore the potential effectiveness of this treatment delivery form relative to habitual in-person delivery. Objective: The first aim of the pilot study was to evaluate the effectiveness of JITAI using the iREST platform for delivering evidence-based sleep interventions in a sample of military service members and veterans. The platform includes a mobile phone–based patient app linked to a clinician portal. iREST, or interactive Resilience Enhancing Sleep Tactics, is a mobile health platform designed to provide a just-in-time adaptive intervention (JITAI) in the assessment, monitoring, and delivery of evidence-based sleep recommendations in a scalable and personalized manner. Mobile health tools can address this scalability challenge. Asian/Pacific Island Nursing Journal 10 articlesĮmail: Although evidence-based cognitive behavioral sleep treatments have been shown to be safe and effective, these treatments have limited scalability.JMIR Bioinformatics and Biotechnology 32 articles.JMIR Biomedical Engineering 68 articles.Journal of Participatory Medicine 78 articles.JMIR Perioperative Medicine 89 articles.JMIR Rehabilitation and Assistive Technologies 201 articles.JMIR Pediatrics and Parenting 279 articles.Interactive Journal of Medical Research 306 articles.JMIR Public Health and Surveillance 1141 articles.Journal of Medical Internet Research 7471 articles.
